Therapeutic Yoga Massage:
Receive therapeutic adjustments and nurturing touch while in restorative yoga postures. Sessions are crafted for each unique individual and aim to release tension, stagnation and blockage through the muscles, tissues and joins. Allow the breath to saturate your body as you return to balance and homeostasis.
With this approach, the body is used as a door to our subconscious emotions and deepest needs. By dissolving tension (resistance to what is) on physical and energetic levels, the bodymind system will begin to hear, acknowledge and claim its deepest truth. This type of bodywork incorporates elements of Reiki, intuitive/somatic sensing, working with the chakras and meridians, deep tissue, and shaking.
Want to start learning yoga or doing yoga with your family/friends? Taught with emotional care, intuitive insight, and a somatic approach, this practice of Yoga helps release blocked emotions and toxic build up in the body. It helps bring balance and improvement of overall health, strength, and flexibility while creating a deeper connection to yourself and others. Private and small group settings are a great way to learn about alignment and receive a personally tailored practice. Styles of yoga include: Vinyasa, Hatha, Restorative, and Yin. A yoga practice is also great for special occasions/events so please inquire on the contact page!
Learn how to find YOUR meditation. There is no one way to do it but we can begin with the basics and let that inspire a range of self-discovered creative states, deeply relaxing theta realms, or absolute presence. Explore how meditation can shift your mind state and well-being through the use of guided imagery, witnessing, sensory perception, and body awareness.