Underbelly: Underbelly is a conscious dance experience and embodied movement inquiry. Explore The Art of Slowing Down with music, movement, presence, and human contact to reveal unique states of connection and authenticity. Invite movement from feeling the intimate spaces of your body, breath and being. Cultivate deeper awareness, listening, and attunement as you relate to self, other and the environment. Voyage beneath the surface of our fast culture and dive into a slow sanctuary for unearthing what is alive, tender, honest and real for you in every moment. Click here to get to the Underbelly Facebook Page. Select the events tab to get all the details! This dance is every Friday night from 8-11pm at Little Boxes Theater in San Francisco.
Intuitive Movement Privates: Private sessions are offered as we work therapeutically 1-on-1 or in groups to access the wisdom and emotions of the body for soul-informed movement. What if your body intuitively moved you instead of your intellect trying to move your body? What truths can your body alone show YOU? Side effects: reduction of tension and greater awareness, connection, expression and clarity.
Online Yoga Classes on Grokker: You can catch my anxiety reduction series NOW on Grokker.com, also available on Comcast, OnDemand and Apple TV. Use discount code amyr9monthly. CLICK HERE