Underbelly:Discover Your Slow Dance Underbelly is a conscious dance experience, meditation in motion, emotional processing space and embodied movement inquiry. Explore The Art of Slowing Down in this “subtle energy open jam” with music, movement, presence, and human contact to reveal unique states of connection and authenticity. Invite movement from feeling the intimate spaces of your body, breath and being while in an immersive aesthetic of light and sound. Cultivate deeper awareness, listening, and attunement as you relate to self, other and the environment. Voyage beneath the surface of our fast culture and dive into a slow sanctuary for unearthing what is alive, tender, honest and real for you in every moment. This experience is not a solution, method or teaching of tools. It is an intentional/invitational container for self-discovery, facilitated deep diving, awareness cultivation and spacious inquiry. Click here to get to the Underbelly Facebook Page.
Underbelly Schedule: San Francisco 1st/3rd Saturdays, 7-10PM @ SF Dharma Collective 2nd/4th Fridays, 7-10PM @ The First Unitarian Universalist Society SF
Oakland Mondays, 7:15-10PM @ Ellen Webb Studios
Intuitive Movement Privates: Private sessions are offered as we work therapeutically 1-on-1 or in groups to access the wisdom and emotions of the body for soul-informed movement. What if your body intuitively moved you instead of your intellect trying to move your body? What truths can your body alone show YOU? Side effects: reduction of tension and greater awareness, connection, expression and clarity.
Online Yoga Classes on Grokker: You can catch my anxiety reduction series NOW on Grokker.com, also available on Comcast, OnDemand and Apple TV. Use discount code amyr9monthly. CLICK HERE