Underbelly Small Group and Private Sessions:
Private sessions are offered as we work therapeutically 1-on-1 or in small groups to access the wisdom and emotional layers of the self. Sessions are personalized and guided for your particular human landscape and relationships. This is an opportunity for you to be intimately and somatically held as you give yourself permission to unfold.
Intuitive-Emotional Bodywork:
With this approach, the body becomes a door to our subconscious emotions and deepest needs. By meeting tension exactly as it is on physical and energetic levels, the bodymind system will begin to hear, acknowledge, and become intimate with itself. We practice gently meeting ourselves and staying there without forcing or fixing. This type of bodywork incorporates elements of Reiki, intuitive/somatic sensing, working with the chakras and meridians, therapeutic touch, and parts work.
Private Yoga:
Want to start learning yoga or doing yoga with your family/friends? Taught with emotional care, intuitive insight, and a somatic approach, this practice of Yoga helps release buried emotions and tension build up in the body. It helps bring balance and improvement of overall health, strength, and flexibility while creating a deeper connection to yourself and others. Private and small group settings are a great way to learn about alignment and receive a personally tailored practice. Styles of yoga include: Vinyasa, Hatha, Restorative, and Yin. A yoga practice is also great for special occasions/events so please inquire on the contact page!
Online Yoga Classes on Grokker:
You can take my anxiety reduction series on Grokker.com, also available on Comcast, OnDemand and Apple TV. Use discount code amyr9monthly. CLICK HERE
Private sessions are offered as we work therapeutically 1-on-1 or in small groups to access the wisdom and emotional layers of the self. Sessions are personalized and guided for your particular human landscape and relationships. This is an opportunity for you to be intimately and somatically held as you give yourself permission to unfold.
Intuitive-Emotional Bodywork:
With this approach, the body becomes a door to our subconscious emotions and deepest needs. By meeting tension exactly as it is on physical and energetic levels, the bodymind system will begin to hear, acknowledge, and become intimate with itself. We practice gently meeting ourselves and staying there without forcing or fixing. This type of bodywork incorporates elements of Reiki, intuitive/somatic sensing, working with the chakras and meridians, therapeutic touch, and parts work.
Private Yoga:
Want to start learning yoga or doing yoga with your family/friends? Taught with emotional care, intuitive insight, and a somatic approach, this practice of Yoga helps release buried emotions and tension build up in the body. It helps bring balance and improvement of overall health, strength, and flexibility while creating a deeper connection to yourself and others. Private and small group settings are a great way to learn about alignment and receive a personally tailored practice. Styles of yoga include: Vinyasa, Hatha, Restorative, and Yin. A yoga practice is also great for special occasions/events so please inquire on the contact page!
Online Yoga Classes on Grokker:
You can take my anxiety reduction series on Grokker.com, also available on Comcast, OnDemand and Apple TV. Use discount code amyr9monthly. CLICK HERE