AMY ROGG HOLISTIC ARTS & WELLNESS
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Underbelly Day Long

Join us for a day of slowing down, community service, music, movement, meditation, welcoming Summer, and connecting with the natural world along the rugged Northern California coast! 
When: ​June 19th, 2021
Where: Slide Ranch @ Muir Beach
Time: 10am
​Cost: freely given
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Underbelly welcomes you into summertime and the slow life. Even in these teetering times, we still live in a culture that is conditioned to be fast-paced, rushed, urgent, consumptive, busy, linear, goal-oriented, and hyper-masculine. Underbelly opens us to other modes of being.....a life that has a lot more room for listening, spaciousness, feeling, introspection, reflection, and receptivity. A life that is more attuned to nature than consumed by technology. A life where humans can live closer to their heart, intuition, and authenticity above what mainstream culture prescribes. A life that encourages you to explore outside your outworn habits, coping mechanisms, and social programming. A life that opens you to the incredible textures and intelligence of your body and the land. A life that allows you to dive into the inexplicable interconnectedness of all things. 

Schedule at a Glance: 
10a: arrive at Slide Ranch/opening circle  
10:30-1:30p: Community service project (we will be setting up glamping tents so be prepared to exert some physical energy :)
1:30-3p: BYO Lunch, chill/exploration time
3-3:30p: Underbelly set up/arrival 
3:30-5:30p: Underbelly + live harp 
5:30-6p: Decompress/pack up/ closing circle  
6p and onward : Optional Sunset @ Muir Lookout

Bring:
-Warm layers (it could get windy or overcast)
-Sun protection (hat, SPF, sunglasses, long sleeves)
-Wear comfortable clothes you can move in and get dirty + closed toe shoes. Option to wear farm clothes and pack movement clothes for later. 
-Lunch + snacks/ water 
-Journal/pen (optional) 
-Picnic blanket/ towel 
-Mask/sanitizer 
-Gardening/work gloves if you have them

Last notes:
- Carpool sign up here :)  *Please be covid conscious*
- Make sure to fill out the volunteer wavier and send it back to me (for the confirmed group)
- It's tick season, so here are some recommendations from the ranch (we won't be working/moving in overgrown areas, so not to worry): 
  • Wear long pants and long-sleeved shirts. Tuck pant legs into boots or socks and tuck shirts into pants.
  • Wear light-colored clothing so ticks can be easily seen.
  • Use a repellent registered for use against ticks; always follow label directions.
  • Stay in the middle of a trail and avoid logs, tree trunks, trail margins, brush and grassy areas.
  • Inspect yourself frequently while in tick habitat. Once out of tick habitat, thoroughly check your entire body and pets. Parents should examine their children, especially on the scalp and hairline.
  • Shower and launder clothes soon after activity in tick habitat.
  • Bio
  • Underbelly
    • Underbelly Recordings
    • Retreats
    • Underbelly Logistics
  • Body
  • Counsel
  • Improv
  • Events
  • Writing
  • Praise
  • Contact